Tagged: sleep

Jan 5, 2025 – Drifting Off

Jan 5, 2025 – Drifting Off

Over the weekend (and over the years), one of the biggest topics (besides the benefits of walking) that has repeatedly caught my attention in magazines is the issue of sleep. Today’s photo from the...

Sept 13, 2025 – Wake Up

Sept 13, 2025 – Wake Up

When I found myself awake just before 5am (on a Saturday morning), I began thinking through why I was awake, but I had no idea at first. It certainly wasn’t because I felt well-rested...